joys
More Hakomi practice… twice monthly practice group with my fellow graduates, and another weekend to be coached as therapists, starting today! ~ * ~ So many kisses and cuddles from my boys. ~ * ~ Babysitting our neighbor’s 20-month-old daughter. I spent the whole time utterly delighted by her toddlerness, because she was so delighted [...]
keeping it real
There’s been moving and healing in my heart this year and recently things have shifted into the mind. I am figuring a lot of things out, sifting them between my heart and mind, trying things on for size, moving between the world of ephemera and intuition and inspiration to the world of planning and applications [...]
The Goodies: Double Issue!
The Goodies… Been a while, hasn’t it? Here’s what I’ve been finding enlightening, entertaining, moving, meaningful… :: a sweet children’s song based on the lovingkindness practice :: following your passion, into the tree tops :: “thank you for allowing me to feel human” :: why we shout in anger :: 100 kisses :: don’t [...]
All these arise
Just these words… May I be safe. May I be happy. May I be healthy. May I live with ease. Over and over again, for myself, and then for a benefactor, for a loved one, for someone I feel neutrally about, for someone with whom I am having difficulty. And then for all beings everywhere, [...]
weekending
at the beach… this pretty much sums up the weekend Tweet
this moment: nectar
{this moment} a picture, from now, to remember Tweet
Ways to Bring More Mindfulness Into Your Days
This post is an excerpt from my free e-book Practicing Peace, and is shared here as part of the Natural Parents Network How-to Blog Blitz. Enjoy! photo credit Mindfulness is the miracle by which we master and restore ourselves. —Thich Nhat Hanh Perhaps you’ve heard about how our brain works. That when we’re triggered emotionally, [...]
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