I will be teaching my first Hakomi workshop in June!
This workshop is open to any an all who want to experience and practice relational mindfulness — the process of relating with awareness, kindness, and intention toward ourselves and others.
To quiet the mind, we must first become familiar with our minds. In this workshop, participants learn to bring compassionate attention to what is happening inside themselves, developing a deeper understanding of their relationship to relaxation, rest, and trust. All Hakomi workshops are experiential and consist of a series of individual, partner, or small-group exercises. This material is suitable for beginners and experienced mindfulness practitioners.
June 6 & 7, 2015
9:30 AM to 5 PM each day
12 CEU hours available
Quieting the Mind is one of four workshops offered in the Personhood Series, which includes topics such as nourishing communication, nonverbal awareness, and loving presence.
To learn more and register, visit: Seattle Hakomi Education Network.