hakomi therapy

my experiences as a student of mindfulness-based, assisted self-discovery

Hakomi Level II

I went to Hawaii for my fortieth birthday. I wanted to be somewhere beautiful, and warm, with my family, but able to be on my own part of the time, too. I was seeing beach. I was seeing myself meditating. I found it all — we went to Hawaii and I spent time on the [...]


How can I set right a tangle which is entirely below the level of my consciousness? Nisargardatta: “By being with yourself… by watching in your daily life with alert interest, with the intention to understand rather than to judge, in full acceptance of whatever may emerge, because it is there. You encourage the deep to [...]

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