hakomi therapy

my experiences as a student of mindfulness-based, assisted self-discovery

Quieting the Mind

I will be teaching my first Hakomi workshop in June! This workshop is open to any an all who want to experience and practice relational mindfulness — the process of relating with awareness, kindness, and intention toward ourselves and others.  Quieting the Mind To quiet the mind, we must first become familiar with our minds. [...]

Hakomi Level II

I went to Hawaii for my fortieth birthday. I wanted to be somewhere beautiful, and warm, with my family, but able to be on my own part of the time, too. I was seeing beach. I was seeing myself meditating. I found it all — we went to Hawaii and I spent time on the [...]

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