Balance
One year ago, I was inspired to spend 2012 practicing love, meditating on the four brahma-viharas (translated as “divine abodes” or “best homes”). I was to spend three months on each: lovingkindness — goodwill and friendliness toward others and oneself compassion — often felt as a quivering of the heart, a sense of caring for [...]
Becoming Equanimous (Say What?)
*Photo by Midnight-digital Then whatever betides of light and shadow, I can look out on life with quiet eyes. — Howard Thurman Sometime last winter, I signed up to attend a two-day non-residential retreat with Kamala Masters. As the time approached, I didn’t feel like going. I was busy. I was tired. I didn’t know [...]
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