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Wellness Wednesday: Water

I planned to write about water on this Wellness Wednesday, but as I sit here with my lips dried and cracked, it is very clear that I don’t have much to say about water at this point in time except: I have not been drinking enough of it. Last week, after I wrote about lovingkindess [...]

Loving-kindness meditation

For the last few weeks, whenever I have a moment — in the car, in bed at night, walking the baby to sleep — I have been saying the following refrain: May I be filled with loving kindness.May I be peaceful and at ease.May I be healthy.May I be happy.It is the first part of [...]

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